Tennis is for everyone! here are 10 reasons to play tennis.
Lose weight by burning calories. An hour of singles play can burn 580-870 calories.
Playing tennis just 3 hours a week will reduce your risk of heart disease with 56%.
Strong heart, muscles and bones
Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.
Hand eye coordination
Playing tennis involves several skills that all contribute to good hand-eye coordination. While playing tennis you can improve your agility, balance, reaction time and much more.
Tennis involves physical, mental, social and emotional challenges which increases your capacity of dealing with stress.
From alertness to tactical thinking, tennis neural connections in your brain. Kids who play tennis regularly often get better grades.
Tennis is a sport based on angles, geomertry and physics which translates well off the court.
Family and friends
Great for the whole family no matter what your age. With limited equipment and plenty of tenniscourts nearby in most areas, it´s easy to bring a friend or find one at the courts.
Develop teamwork and sportsmanship
From doubles play to team and leaque play, tennis develops your ability to communicate and work together.
Improved social skills
Tennis outperforms all other sports in developing positive personality characteristics.
THE SPORT FOR A LIFETIME! Never early or late to start!