The 10 reasons to play Tennis


Tennis is for everyone! here are 10 reasons to play tennis.

Get fit

Lose weight by burning calories. An hour of singles play can burn 580-870 calories.

Live longer

Playing tennis just 3 hours a week will reduce your risk of heart disease with 56%.

Strong heart, muscles and bones

Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.

Hand eye coordination

Playing tennis involves several skills that all contribute to good hand-eye coordination. While playing tennis you can improve your agility, balance, reaction time and much more.

Stress reducer

Tennis involves physical, mental, social and emotional challenges which increases your capacity of dealing with stress.

Brain power

From alertness to tactical thinking, tennis neural connections in your brain. Kids who play tennis regularly often get better grades.

Problem solving

Tennis is a sport based on angles, geomertry and physics which translates well off the court.

Family and friends

Great for the whole family no matter what your age. With limited equipment and plenty of tenniscourts nearby in most areas, it´s easy to bring a friend or find one at the courts.

Develop teamwork and sportsmanship

From doubles play to team and leaque play, tennis develops your ability to communicate and work together.

Improved social skills

Tennis outperforms all other sports in developing positive personality characteristics.tennisforlife

THE SPORT FOR A LIFETIME! Never early or late to start!

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